Freedive-Coaching

I’m happy to take the time to work with you in a personalized one-to-one coaching session to improve your freediving performance.

Requirements: Freediving certificate (min. level 1)

Location: June to August at Neufelder See, September to May in the pool.

Fitness: Strength & endurance
Stretching: Improved flexibility; increased lung volume
Breathing Exercises: Training the respiratory muscles; relaxation; increasing CO2 tolerance
Mental Training: Preparation before the dive; relaxation during the dive
Equalization: Exercises & tools
Technique: Video analysis to identify weaknesses, allowing us to target and work on them effectively

As a bonus, all my students receive my eBook,

"Freediving - A Beginner's Guide"!