Coachings & Training

 

I am happy to take the time to work with you in an individual one-to-one coaching session to specifically improve your performance in freediving.​

 

Prerequisite: Freediving certificate (min. lvl 1)
Location:  June to August at Neufelder See, September to May in the pool.

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• Fitness: Strength & endurance

• Stretching: Improved flexibility; increase in lung volume

• Breathing: Training of the respiratory muscles; relaxation; increase in CO2 tolerance

• Mental Training: Pre-dive preparations; relaxation during the dive

• Equalization: Exercises & tools 

• Technique: Video analysis to identify weaknesses, allowing us to work on them specifically and effectively

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As a bonus with every coaching, all my students receive my eBook "Freediving - A Beginners Guide"!

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