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Freedive-Coaching

I’m happy to take the time to work with you in a personalized one-to-one coaching session to improve your freediving performance.

  • Requirements:

    • Freediving certificate (min. level 1)

  • Costs: 

    • Pool: 120€/2h

    • Neufelder See: 160€/3h

  • Location:

    • Summer: Neufelder See

    • Winter: Pool in Vienna 

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  • Stretching:

    • depth relaxation

    • improved flexibility

    • increased lung volume

  • Breathing Exercises:

    • relaxation

    • increased CO2 tolerance

    • training of the respiratory muscles

  • Mental Training:

    • pre-dive preparations

    • relaxation during the dive

  • Equalization: 

    • exercises & tools

  • Technique:

    • video analysis to identify weaknesses

 

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As a an etxra with every coaching you receive my eBook

"Freediving - A Beginner's Guide"!

Freediving Coaching
Freediving Coaching
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