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Freedive-Coaching

I’m happy to take the time to work with you in a personalized one-to-one coaching session to improve your freediving performance.

Requirements:

  • Freediving certificate (min. level 1)

Costs: 

  • Pool: 120€/2h

  • Neufelder See: 160€/3h

Location:

  • Summer: Neufelder See

  • Winter: Pool in Vienna 

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Stretching:

  • depth relaxation

  • improved flexibility

  • increased lung volume

Breathing Exercises:

  • relaxation

  • increased CO2 tolerance

  • training of the respiratory muscles

Mental Training:

  • pre-dive preparations

  • relaxation during the dive

Equalization: 

  • exercises & tools

Technique:

  • video analysis to identify weaknesses

 

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As a an etxra with every coaching you receive my eBook

"Freediving - A Beginner's Guide"!

Freediving Coaching
Freediving Coaching
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