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Freedive-Coaching

I’m happy to take the time to work with you in a personalized one-to-one coaching session to improve your freediving performance.

Requirements:

  • Freediving certificate (min. level 1)

Costs: 

  • Pool: 100€/2h

  • Neufelder See: 150€/3h

Location:

  • Winter: Pool in Vienna 

  • Summer: Neufelder See

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  • Technique

    • video analysis to identify weaknesses​​

  • Equalization

    • exercises & tools​​​​

  • Mental Training

    • pre-dive preparations (land & water)

    • relaxation during the dive​

  • Stretching

    • depth relaxation

    • improved flexibility

    • increased lung volume

  • Breathwork

    • relaxation

    • increased CO2 tolerance

    • training of the respiratory muscles​

 

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As a an etxra with every coaching you receive my eBook

"Freediving - A Beginner's Guide"!

Freediving Coaching
Freediving Coaching
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